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Most people aren’t getting optimal amounts of Omega 3 essential fatty acids. The classic symptom of EFA deficiency is dry, flaky skin. Omega 3’s can be provided by food or with an EFA supplement. Smooth, velvety skin is just one of many benefits of EFA’s. There are at least eleven important function of EFA’s in your diet:
• 9EFA’s improve insulin sensitivity
• 9EFA’s are required for absorption of fat soluble vitamins
• 9EFA’s are essential for joint health
• 9EFA’s are required for energy production
• 9EFA’s are required for Oxygen transfer
• 9EFA’s maintain cell membrane integrity
• 9EFA’s suppress cortisol production
• 9EFA’s improve skin texture (dry skin is a classic symptom of EFA deficiency)
• 9EFA’s are growth promoting
• 9EFA’s increase metabolic rate
• 9EFA’s help burn fat

I never know the benefits of good fats , i always think that fats are bad for health but thank u to let me know.