Philip Carr-Gomm is an author and psychotherapist, having trained in psychology, sophrology, and psychosynthesis psychotherapy. He is the founder of the Sophrology Institute, runs a sleep clinic that offers online sleep therapy and is the author of over twenty books.

His latest book is ‘The Gift of the Night: A Six-Step Program for Better Sleep’. It combineshis knowledge of sleep science and cognitive behavioural therapy (CBT) with techniques drawn from spiritual traditions.

Philip Carr-Gomm presents a fast and easy-to-follow six-step program to help you sleep better. Includes 13 specific techniques to help you fall asleep.