Search found 22 matches
- Mon Dec 28, 2020 7:44 pm
- Forum: mental well-being
- Topic: How to Manage Anxiety Caused By The Pandemic?
- Replies: 6
- Views: 17858
Re: How to Manage Anxiety Caused By The Pandemic?
I make sure that I stay active, regular exercise is good for your physical and emotional health. I meditate and practice deep breathing.
- Fri Nov 27, 2020 10:53 pm
- Forum: general health discussion
- Topic: Blood Pressure Management
- Replies: 9
- Views: 86286
Re: Blood Pressure Management
158/100 is somehow alarming. you better change your diet and exercise
- Fri Nov 27, 2020 10:51 pm
- Forum: general allergy discussions
- Topic: Question about congestion
- Replies: 7
- Views: 35828
Re: Question about congestion
you have to ask your doctor about the nasal spray, do you have any meds prescription?
- Tue Nov 24, 2020 9:35 pm
- Forum: general discussions
- Topic: What's the difference between depression and boredom?
- Replies: 19
- Views: 51278
Re: What's the difference between depression and boredom?
Depression is a serious condition in which someone feels intense sadness that affects their everyday life while boredom is when a person is not mentally stimulated by his surrounding
- Tue Nov 24, 2020 9:33 pm
- Forum: mental well-being
- Topic: Best Tips to Reduce Depression and Anxiety
- Replies: 34
- Views: 70086
Re: Best Tips to Reduce Depression and Anxiety
Identify and learn to manage your triggers
Adopt cognitive behavioral therapy (CBT)
Do a daily or routine meditation
Try supplements or change your diet
Keep your body and mind healthy
Adopt cognitive behavioral therapy (CBT)
Do a daily or routine meditation
Try supplements or change your diet
Keep your body and mind healthy
- Tue Nov 24, 2020 9:31 pm
- Forum: mental well-being
- Topic: Does Therapy help? Online or offline
- Replies: 11
- Views: 20917
Re: Does Therapy help? Online or offline
Therapy helps clients uncover strengths and learn new skills that will allow them to deal with the challenges that arise in life
- Fri Oct 02, 2020 2:04 am
- Forum: acne treatments
- Topic: Best Acne Treatment I've Ever Used
- Replies: 65
- Views: 122517
Re: Best Acne Treatment I've Ever Used
Seawater differs has significantly higher amounts of minerals, including sodium, chloride, sulphate, magnesium, and calcium. This is why it's highly useful for skin conditions such as psoriasis.
- Tue Sep 29, 2020 3:21 pm
- Forum: mental well-being
- Topic: Best Tips to Reduce Depression and Anxiety
- Replies: 34
- Views: 70086
Re: Best Tips to Reduce Depression and Anxiety
Agree. Professional help is the absolute tip for depression and anxiety. There are also online therapies that can help.
- Tue Sep 29, 2020 3:19 pm
- Forum: mental well-being
- Topic: Anxiety
- Replies: 2
- Views: 14988
Re: Anxiety
Hi. Hope you are okay. Your situation sounds really serious. My advice is to tell your mom about this. She really needs to know. I would feel bad if I were her. I mean, the last thing mother wants is to let their child suffer and they can't do anything about it. Please do tell her. Your mom will go ...
- Tue Sep 29, 2020 3:15 pm
- Forum: mental well-being
- Topic: A friend with depression
- Replies: 6
- Views: 18652
Re: A friend with depression
She might want to try online therapy. I think that would be the best for her.