Losing weight is not that hard. It all takes is consistency. Workout, eat well, avoid junk food, believe in yourself.

1. Move your body every 30 minutes
2. Take deep breaths
3. Eat calcium containing foods
4. Practice mindfulness
5. Do some workout everyday

Acnes are quiet normal in adolescence age. But if the acne is disturbing you and causing a lot of pain and spreading all over the face and body, then it's a sign to visit a doctor. Take a advice from dermatologist.

Arthritis pain will be mostly occurs in joints and bones. And it is due to stiffness of the bones. That pain is horrible and it won't allow you to sleep well at nights.

It's very common these days hearing that 6/10 people are being obese. One of the main reasons for being obese is that we can't control our eating habits. do you know that a can of soft drinks contains around 7 tablespoons of sugar? Well, this is the problem we have at this present generation. Each a...

It's quiet common that we get acne at our adolescence age, but those face burning acne could be controlled by taking and following some simple steps and tips. Such as washing your face frequently (not more than 3 times a day), always keeping your face clean, using some over the counter medicines or ...