Body Exfoliation removes dead skin cells from the outer layers of the skin. It can be beneficial for removing dry or dull skin, increasing blood circulation, and brightening and improving your skin's appearance.

When you stick to a diet of healthy food, you're setting yourself up for fewer mood fluctuations, an overall happier outlook and an improved ability to focus, Dr. Cora says. Studies have even found that healthy diets can help with symptoms of depression and anxiety.

When you stick to a diet of healthy food, you're setting yourself up for fewer mood fluctuations, an overall happier outlook and an improved ability to focus, Dr. Cora says. Studies have even found that healthy diets can help with symptoms of depression and anxiety.

This means: Eating at least 5 portions of a variety of fruit and vegetables every day. Basing meals on potatoes, bread, rice, pasta or other starchy carbohydrates. ... Having some dairy or dairy alternatives (such as soya drinks and yoghurts). ... Eating some beans, pulses, fish, eggs, meat and othe...

A chronic tonsillitis may lead to a permanent sore throat, bad breath, and constantly enlarged lymph nodes on the neck.

Flukes that cause schistosomiasis, paragonimiasis, fascioliasis, clonorchiasis, and opisthorchiasis are included in the World Health

Flukes that cause schistosomiasis, paragonimiasis, fascioliasis, clonorchiasis, and opisthorchiasis are included in the World Health

In some cases, such as in basal skull fractures, medication to manage pain may be all that's needed. Although narcotics may sometimes be necessary

Reducing tension across such wounds aims to improve primary wound closure, reduce the risk of wound failure by relieving tension on stitches

12 tips to help you lose weight

Do not skip breakfast. Skipping breakfast will not help you lose weight. ...
Eat regular meals. ...
Eat plenty of fruit and veg. ...
Get more active. ...
Drink plenty of water. ...
Eat high-fibre foods. ...
Read food labels. ...
Use a smaller plate.