Gynecomastia surgery, also known as male breast reduction surgery, is a cosmetic procedure aimed at reducing excess breast tissue in men. It involves removing glandular tissue and/or excess fat from the chest area to create a flatter and more masculine chest contour. This surgery is typically perfor...

To reduce weight, focus on a balanced diet, including plenty of fruits, vegetables, lean proteins, and whole grains. Additionally, engage in regular physical activity such as cardio exercises, strength training, and flexibility exercises. Ensure adequate hydration and prioritize adequate sleep for o...