Yes, high blood pressure, also known as hypertension, is a significant risk factor for heart attacks. When blood pressure is consistently high, it can damage the arteries over time, making them more susceptible to the buildup of plaque. This plaque can eventually rupture, leading to the formation o...

To lose weight, I found that adding protein to my diet really helped. It boosts metabolism and keeps me feeling full. Eating whole, single-ingredient foods also made a big difference. These foods are filling and nutritious, which helped me stay within my calorie limits naturally. A high-protein bre...

CBD helps me with the back pain. I have chronic pain, and I don't really trust pills. Releaf, the clinic that I'm subscribed to, mentions on their page about medical cannabis for lower back pain that 84% of respondents in a US survey said cannabis was an effective treatment for pain. This is proof t...

Hey, I hear you. Have you tried mindfulness or CBT (Cognitive Behavioral Therapy)? They've helped me manage anxiety and break bad habits in a natural way.

Nerve Pain in Hands...Anxiety or something else? Hi Everybody. I’m new here. Thought this is a perfect place for advice. It all started in early-mid January. I, along with my roommates got flu-like symptoms. Fever, cough, diarrhea etc. We eventually got over it. Or so I thought. Fast forward to the...

Health involves preventative care and proactive visits with doctors and dentists as well. Annual checkups, immunizations, cancer screenings, dental cleanings and eye exams detect problems early. Seek care when sick or injured to prevent worsening. Take medications and supplements as prescribed. Avo...