Avoid any products with wheat rye or barley. Try to eat whole foods like fish lean meat dairy fresh fruits and vegetables.

Thank you for sharing your thoughts. I definitely think that diet and stress play a part in the role of acne. However, I would venture to say that genetics, environmental factors, skin type, and all of that also play a role.

Hey there, It's definitely not abnormal to be feeling the way you are feeling. Good luck and please talk to your doctor. I am sure something can be worked out and that if you need help you can get the help you deserve. I know there are people in the world who are thinking and care about you. Like me...

Hey girl, So sorry to hear that! It must be so uncomfortable. Hang in there, I’m sure something can be done to help. My sister has eczema and I know she definitely swims pretty often. I know you said you tried moisturizers/creams and they helped the dryness. Is it possible for you to combine them wi...