Meditation is the best way to get relief from stress and depression achieving the inner Peace. Meditation as a practice is an effort to stop the mind from its natural tendency to weave thoughts. In the practice of meditation, you try to relax and then try to focus your mind on a divine form, a sacr...

Hi, i'm 23 with General anxiety disorder and depression, i've been fairly calm for around a year and getting on with things nicely, but recently due to distressing events and me being hospitilised i've got this fear of the unkown and death and it's really bothering me, it's making me cry everyday, ...

JoyceHeydon wrote:Meditation is the best exercise for your brain, It really help to improve the mental health. Depression is the gateway to the other health disorder. Meditation improves immune system as well.

Very well said JoyceHeydon.

I am a 15 year old female and I think that I may be suffering with depression. I have always felt through my teenage years as though I don't fit in with my friends or anyone around and sometimes even my family. I feel like I don't belong anywhere and that I was born in to the wrong family. I have a...

It has been scientifically proven that exercise can help you cope with anxiety. Doing exercise distracts you, strengthens your heart and improves your mood. Very true words Pamela. Anxiety is an unpleasant, emotional state which involves a complex mixture of emotions than can be reduced with lots o...