Completely Agreed with the information of @leekarven.
In the weight loss pyramid at the top (least) comes exercise,then Weight training, and then (major) comes a healthy Diet! So Diet comes first of all.

Hi John,
I would suggest you to eat a load of fruits and veggies.The majority of your diet should probably be accompanied with them. If you need snacks, go for a vegetables rather than chips.If you don't like vegetables, try fruits.
Good Luck!

Hi Sonakor, Try this. Lie on your back on a floor mat with feet flat on the ground and both hands at right angle to your body and touching the floor. Breath in and while breathing out move your knees towards left side to touch the floor. Feel the tension on the sides of your belly. Repeat in the oth...