thanks for providing this article.

If your teen wears cosmetics, encourage her to use only natural, water-based products. Harsh chemicals, dyes, and oils will clog pores and cause acne to flourish.

eating fruits and veggies will surely do a great impact on your diet, along with exercise. Stay away from white foods, and swap it brown foods instead.

nice set of tips, thank for sharing it, it will definitely help those of us who need to cut weight.

with proper diet and exercise, you can cut your weight.

thanks for the tips guys, it really help.

hi!

how are you?

you are taking the first step, by simply asking help

just do whatever you feel is right. seek your GP and tell them all

hey, this must be an old thread, but i wonder how are yu now?

just some pointers, whenever you wake up, did you try to exercise? it helps me a lot when i am deppressed.

h2o

i follow this regime, every morining, i jog for about 2 hrs, then serve myself a bountiful of fruits poured with milk in breakfast. I never eat at lunch, but if i do, i eat only 1 meat and one egg. Dinner is fruiys and veggies again. Thats for mon to sat, when sun comes, i treat myself with anything...