A proper night sleep is vital for our health. I am battling for sleep from couple of days. It might caused due to stress of work and irregular sleep schedule. It likewise at some point triggers my anxiety issues, however fortunately taking sleeping pills helped me. I have begun breath exercise to de...

I have few tips here:
A healthy balanced diet.
Proper sleep.
Take proper meds on time.
Exercise daily.
Stress less.

Eat high fiber and protein diet, it make you feel full for longer and good for loosing weight. Do exercise such as walking, jogging, cycling, swimming, its easy and much effective.

Obesity can cause many other health problems and sometimes make people depressed and stressed a lot. If you will not try to lose by yourself, no one can help. It is easy to lose weight by diet and exercise. If hunger is your problem, you can try diet supplements for hunger control.

Yes, many antidepressants cause weight gain and other side effects. But you can lose weight by exercise and balanced diet. I will suggest try appetite suppressant diet pills that help you prevent overeating and support your weight loss program.

Exercising itself boost your metabolism, do Aerobic exercise, jogging and some weight exercise will help you boost your metabolism and lose weight. Drink eight or more glasses of water, eat healthy and fresh food. My Regenon diet pills also work well for my weight loss, its a appetite suppressant. C...

I'm unsure just how many individuals recognize that we do have to eat some healthful fats, and we do require a minimum of the good cholesterol like I am on a healthy diet plan and do exercise everyday, my Regenon diet pills works well for appetite control and supports and lot in weight loss that you...

yeah! I agree.. Mediation and yoga is really effective in depression and stress control...
It make your mind calm and balance brain chemicals that are responsible for stress and depression...

Depression needs to be treat quickly, it may lead to other conditions like anxiety and eating disorders etc... I am Zoloft for my depression issues and anxiety disorders, its doing great for me. Meditation and yoga is also another way to get relived from stress and depression, help me a lot with my ...

Your protein intake actually depend on your body weight, one should take 0.8 grams of protein per kilogram of body weight.
Protein is essential for our body, you will get enough protein from your food. Take protein rich food like meat, yogurt, fish, tofu, cheese,beans, nuts..