I always put my first layer of sun cream on whilst putting my bikini on and getting the children into there's. It stops all the fuss when we get to the beach ,having to apply it when they want to just play. For follow up applications I keep everyone topped up after they've been swimming and whilst t...

Thanks for your advice, I will discuss it further with the doctor.

I am twelve weeks post op ( bilateral mfpl knee surgery in both knees) and am struggling with my weight. I have always been quite slim 7 - 7 1/2 stone and am now just under 9 stone at 5ft 4 I feel like a big round ball and as I am recovering from surgery it is hard to be mobile. I currently take 30m...