My mother too had lumps on the breast. At first we ignored her signs and symptoms but then it pained a lot for her and we consulted oncologists. After diagnosis it was found that she had breast cancer. You may not have it but checking from good doctors can relieve the stress. Doctors are highly expe...

Try to eat fiber rich foods. They help in proper digestion as well as fiber is known to manage weight.

My uncle too has diabetes and we regularly send him for a regular whole body check up.