Meditation is good for health Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception. Now Dementia is increasing gradually in most of the people even most of the person in his younger age suffer from dementia which is also known as ons...

Whenever I am in stress I always prefer to listen to music and go out for jogging it keeps my mind relaxed and whatever I was thinking it all flushes and my mood is getting fresh.

Hi
I have migraine and the pain usually happens when i cant get sleep well and after travelling.
I don't get proper time for daily routine due to my job and so if i want to do yoga even I can't manage the time. so please help me and give me some other idea of how to get relief from migraine.

We should take proper care of our diet and exercise daily for at least half an hour. We should manage and handle the stress. After 40's go for regular routine checkups. many such things are there to follow in aging that give us long life. be always happy and laughing is the good medicine.

Hello, I too have the same problem one year ago.Just want to say never give up and Be positive.Here is some diet plan I have followed which helped me through weight loss. Keep a diary and stay more aware of habits and problem areas Choose lower fat foods, eg lean meat, and lower fat dairy products W...

Hey Tuk87871478787 , Thank you for such a wonderful tips.Here are some of the tips, I regularly use to remove acne scars.Hope this may help you and others in addition. 1. Fresh aloe vera gel is a potent source of vitamins which can help to heal skin and fade scars. 2. Baking soda is a common househo...