I don't think there is any specific time to consult with the doctor ., the time you feel low or stressed. the way you are not able to find any solution, then it's a time to discuss. But why to give time to get it worse. "Mental health is important than anything" so take it seriously.

You need to schedule your sleeping hours to get quality sleep. Try to relax your mind with meditation and another thing that can help you to get relaxed such as listening to music or reading books etc. You have to avoid phone because if you do not take full sleep you may experience the problem such ...

I know it is difficult when someone from family has some health problem. Sleep paralysis occurs when someone has Sleep apnea problem, you need to consult with a clinical psychologist that can help your son to improve sleeping habits to get rid of this problem.

You are right, millions of people are suffering from anxiety disorder and many of them not even know that they are suffering from it. However, I think hypnotherapy and hypnosis are really effective to decrease the level of anxiety by reducing emotional distress.

Meditation is one of the most important exercises that allow us to forget all tensions and feel free from various mental health issues by making our mind calm. I consider meditation as a tool to redesign our thoughts if we can do it on regular basis. You would not experience any issue that is relate...

Irregular work shifts and workload may affect your normal sleeping schedule. Avoid the places that are too noisy this may increase your problem. Hypnotherapy is the better way to recover your normal sleeping schedule.

Both yoga and strength exercise can help to reduce belly fat, it depend on you, you can follow these yoga positions it really helps in to reduce belly fat like Bhujangasana (Cobra Pose), Tadasana (Mountain Pose), Paschimottanasana (Seated Forward Bend), Naukasana (Boat Pose), Ushtrasana (Camel Pose)...

You are right about diet however physical exercise is also very important in order to lose weight. If you do exercise regularly with a balanced diet you can definitely achieve your weight loss goal easily.

According to me if you want to lose weight quickly first of all you have to control diet, follow Low Carb high fat diet plan, drink lots of water and start exercise. You can also start yoga as a light exercise.

Control your diet as per requirement, take proteins, low carb foods, drink water as much as you can this help you to boost your metabolism. Start yoga and other light exercises this helps in weight loss.