Hi there, I agree with you that anxiety and depression are both different, but when anxiety increases it results in depression. Do you need to cure anxiety before it makes you depressed. You can prevent yourself from getting anxious by reading books, making friends and engage in doing the work you l...

Hi there, I agree with your post that meditation helps to cure stress and provide you peace of mind.

Hi there, I have heard that the person who is suffering from social anxiety don't like to make friends and he like to be lonely.

Hi, thanks for sharing.