So you have a fresh new scar, and you’re ready to do whatever it takes to make it look as good as possible. What do you put on it? How do you protect it? There are so many lotions and potions out there, it’s hard to know what works. The short answer is: not much does. But the good news is that there...

If you want to lose weight, remember that it is all about the diet and that working out extensively will not produce the output. Here are some of the things you need to keep in mind when going about your diet. Have a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hou...

Since the type of chair that you use will vary, try to keep the following criteria in mind: 1) Your upper legs should be flat against the bottom of the chair. 2) Your lower legs should form a 90-degree angle at the knees. 3) Your feet should be at a flat 90-degree angle to your lower legs. 4) Your b...

Medications come in different forms: 1) Short-acting (immediate-release). These take effect quickly. They can wear off quickly, too. You may need to take these several times a day. 2) Intermediate-acting. These last longer than short-acting versions. 3) Long-acting forms. You might only need to take...

Exercise is a common trigger for asthma symptoms. Many people with asthma may experience difficulty breathing, coughing, wheezing, or chest tightness during or after exercise. People with asthma may be more sensitive to extremes in temperature, dry air, allergens, and pollution. At rest, breathing t...

Here are some measures that I took that worked for me: 1)Turn your breakfast sandwiches into open-face toast. 2)Or skip the toast entirely and make an avocado boat. 3)Reduce the amount of oats in your oatmeal with a sneaky little trick. 4)Scoop out the insides of your bagel. 5)Make flourless pancake...

This is quite alarming. Thank you for sharing this.