Hello All Newbe here

[ian clive]

Hello All

Well I'll start at the beginning 55 year old man very overweight , I decided to do something about it So far in the last 8 weeks or so I've managed to drop 4 stone , I've completely changed the way I eat and what I eat

I now eat fresh fruit and veg with my all of my meals , Also I'm trying to drink a lot of water during the day

Thanks for any replies , Ian