Weith Loss

[juliamonroen]

I have been having the same issues, i found a website online which recommend some kind of water treatment that could solve the problem, but i dont know if it works, has anyone tried this out? And maybe can recommend it?

[Nimesh1995]

Could someone please give me a health 7 day meal plan to wrok from. I have good will power but very little know how when it comes to making the right food choices. Thanks Lizzy

Hi Tanavalla,
Try these simple steps..
1)Eat a high protein breakfast
2)Avoid sugary drinks and fruit juice.
3)Drink water before meals.
4)Choose weight-loss-friendly foods.
5)Eat soluble fiber.
6)Drink coffee or tea.
7)Base your diet on whole foods.
8)Eat slowly.
9)Weigh yourself every day.
10)Get good quality sleep.

[Prycejosh1987]

Could someone please give me a health 7 day meal plan to wrok from. I have good will power but very little know how when it comes to making the right food choices. Thanks Lizzy

Its simple, eat more fruits and vegetables. Count the calories.