Can foods help in improving mental health ?
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Re: Can foods help in improving mental health ?
Healthy food helps the brain and body in all ways. Therefore food CAN help mental health.
But when dealing with mental health, food is just one part of it: but it is still highly valid and important someone does eat the right foods.
But when dealing with mental health, food is just one part of it: but it is still highly valid and important someone does eat the right foods.
Re: Can foods help in improving mental health ?
When you stick to a diet of healthy food, you're setting yourself up for fewer mood fluctuations, an overall happier outlook and an improved ability to focus, Dr. Cora says. Studies have even found that healthy diets can help with symptoms of depression and anxiety.
Re: Can foods help in improving mental health ?
When you stick to a diet of healthy food, you're setting yourself up for fewer mood fluctuations, an overall happier outlook and an improved ability to focus, Dr. Cora says. Studies have even found that healthy diets can help with symptoms of depression and anxiety.
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Re: Can foods help in improving mental health ?
Yes, eating organic and fresh foods sends good signals to the brain and promotes mental wellness.