Social Media And Depression

[salinahenry]

Social media and depression are often connected in different ways. Comparing yourself to others online can lower self-esteem, and seeing others having fun can lead to feelings of missing out. Negative comments or bullying can hurt mental health, while spending too much time online can reduce face-to-face interactions, making people feel more lonely. Using social media late at night can disrupt sleep and impact mood, and relying on likes and comments for validation can lower self-worth. Seeing negative posts can also affect emotions, and the constant flow of notifications can lead to feeling tired and overwhelmed. These factors show how social media can subtly impact mental health.