Intermittent fasting - any experiences
Moderator: talkhealth
Intermittent fasting - any experiences
Hi all,
I'm considering trying intermittent fasting the 16/8 schedule. I'm in my early 40s, in okay shape but could do with shifting probably around 10lbs. I already excercise 3-4 times a week mix of weights and HIIT cardio but have found post 40 a few pounds creeping on and harder to lose.
Weight loss is not only the reason for thinking of trying intermittent fasting as reading up it says you can generally feel better, better gut health, reduces chances of certain disease. However like any of these things you also read that it is not so good, can cause the body to enter starvation, diet misses out on key proteins and nutrients etc.
So asking for any 'real' experiences.....
I'm considering trying intermittent fasting the 16/8 schedule. I'm in my early 40s, in okay shape but could do with shifting probably around 10lbs. I already excercise 3-4 times a week mix of weights and HIIT cardio but have found post 40 a few pounds creeping on and harder to lose.
Weight loss is not only the reason for thinking of trying intermittent fasting as reading up it says you can generally feel better, better gut health, reduces chances of certain disease. However like any of these things you also read that it is not so good, can cause the body to enter starvation, diet misses out on key proteins and nutrients etc.
So asking for any 'real' experiences.....
-
- Posts: 631
- Joined: Thu Sep 26, 2019 6:11 pm
Re: Intermittent fasting - any experiences
There are times I don't eat anything: I just ignore my hunger. But the next day I will end up eating a few squares of chocolate and a strawberry jam sandwich. I may even eat a bag of crisps. But I try to be cautious with what I eat. That means no takeaways or fatty pizzas.
I don't deliberately starve myself but I don't always fulfill my hunger pangs.
I don't deliberately starve myself but I don't always fulfill my hunger pangs.
-
- Posts: 8
- Joined: Fri Mar 29, 2024 1:09 am
Re: Intermittent fasting - any experiences
I totally get what you are facing. I was hesitant about intermittent fasting too, thinking I'd be starving all the time. But surprisingly, it's not the case always. Our bodies adapt, and hunger decreases over time. Give it a try and see how it goes for you!
-
- Posts: 7
- Joined: Wed May 22, 2024 11:46 am
Re: Intermittent fasting - any experiences
Intermittent fasting can have benefits, but it's essential to listen to your body and consult with a healthcare professional.
-
- Posts: 1
- Joined: Thu Jun 13, 2024 12:19 pm
Benign prostate enlargement and treatment.
Have you ever considered the link between benign prostate enlargement and acne? Could there be a correlation between the two conditions that has yet to be explored?
-
- Posts: 1
- Joined: Sun Jun 16, 2024 2:05 pm
Benign prostate enlargement and treatment: Have researchers considered the potential link between acne and prostate heal
Benign prostate enlargement and treatment: Have researchers considered the potential link between acne and prostate health? Is there any evidence to suggest that individuals with acne may be at a higher risk for developing benign prostate enlargement later in life?