how to help bloating

[talkhealth]

How can you help being bloated?

Do these tips help? ...

http://www.aboutibs.org/signs-and-sympt ... ibs-2.html

Helen

[advhccenter]

Increased water, mild activity, and dietary changes can all help reduce bloating. In particular, restrict foods heavy in fat or sodium and try including foods high in fiber, such as fruits and vegetables. Diaphragmatic breathing exercises and mild exercise like yoga or walking might also be beneficial.