How to Reduce weight

[MissCandyGirl]

My current goal is to avoid putting on weight: rather than losing it. And I am succeeding. If I can remain a steady weight, then I won't have to reduce weight in future.

A strange concept but it works!

[talkthru]

Trying intermittent fasting can be of some help .Along with weight loosing management , mental health is important.
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[MissCandyGirl]

I just avoid junk food and don't eat sugar-ladden foods. I also try not to snack. I DO have a little chocolate but I don't always eat biscuits and only have dessert once or twice a week. Crisps are also avoided.

I just use common sense.

[marikumari1999@gmail.com]

Some great advice has been shared in this thread. In addition to what's been mentioned, it's important to remember that weight loss is a highly individual journey. While general tips like eating a balanced diet, engaging in regular physical activity, and ensuring adequate sleep are universally beneficial, the specific approach can vary greatly from person to person. I would also add that physical activity, low-calorie diet these two facts help to achieve the goal

[MissCandyGirl]

Some great advice has been shared in this thread. In addition to what's been mentioned, it's important to remember that weight loss is a highly individual journey. While general tips like eating a balanced diet, engaging in regular physical activity, and ensuring adequate sleep are universally beneficial, the specific approach can vary greatly from person to person. I would also add that physical activity, low-calorie diet these two facts help to achieve the goal

I agree 100% with this post. Weight loss is different for every person. What works for one does not work for another.

There are diet companies who cater for the individual. I don't know the names of these companies but it makes logical sense. I would certainly Google weight-loss programmes that cater for the individual.

[MissCandyGirl]

One tip that I follow to maintin my weight is that I will try eating 80% healthy and let the remaining 20% be whatever it ends up being, can also end up being healthy at times. I also do not pressure myself to eat healthy over the weekends. This does not mean that I absolutely eat junk over the weekends but rather be okay with myself if I do end up eating unhealthy.

This is exactly it. I try to do the same. Balance is key: I certainly try to do so myself.

[pittveronica]

To reduce weight, focus on a balanced diet, including plenty of fruits, vegetables, lean proteins, and whole grains. Additionally, engage in regular physical activity such as cardio exercises, strength training, and flexibility exercises. Ensure adequate hydration and prioritize adequate sleep for overall well-being.

[MissCandyGirl]

To reduce weight, focus on a balanced diet, including plenty of fruits, vegetables, lean proteins, and whole grains. Additionally, engage in regular physical activity such as cardio exercises, strength training, and flexibility exercises. Ensure adequate hydration and prioritize adequate sleep for overall well-being.

You can't go wrong with this advice.

Do also avoid quick-fixes: they don't work and will make you sick. NO diet pills: my good friend did this. Sure she lost weight but she started shaking and became incontinent. Like laxatives these slimming aids need to be taken carefully and with a doctor's supervision. You don't want to take risks with chemicals.

[deepthy _ row]

Hello,

Decreasing your intake of processed foods and added sugar can help you lose weight in 7 days. Drinking plenty of water and adding fiber to your diet might also help. Keep excising daily.