How can I increase my weight

[Renold Buen]

Hi everyone . I am new in this forum . I want to increase my weight . Day by day I feel I loss my weight . How can I increase my weight . Please help me to gives real tips from your experience.

[manpreetrockerji]

eat Fat Gainer

[Rebeccaharris01]

Hi

Choose nutrient-rich foods and follow a healthy diet, also try homemade protein smoothies.

[MissCandyGirl]

Why do you need to put on weight? Has someone said you're too skinny or that you're unattractive being slim? Most people want to lose weight: not put it on! If you had anorexia I'd understand but what what I can gather you're most likely perfect for your size. DON'T let anyone tell you what size you must be: choose for YOURSELF. Again, if you are skeletal I'd understand your query, but I think you need to accept yourself as you are: and feel good about slim. I bet the people pressuring you about your weight are overweight. They are jealous of you: it is that simple.

[wefsfrg47836]

To increase your height you need proper diet and exercise.

[pychne88u]

Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Eat more often Drink milk Try weight gainer shakes Use bigger plates .Add cream to your coffee . take creatine. Get quality sleep.

[MissCandyGirl]

ONLY put on weight if you're too skinny. I know that sounds obvious, but if you're a normal weight for your height and build, why put on weight?

And do bulk up your muscles instead of your body fat. Do muscle building exercises.

Good luck!

[lance_young85]

Have good food and exercise!!!

[Alexdenn05]

Tips to Gain Weight :

1.Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
2.Eat more often.
3.Drink milk.
4.Try weight gainer shakes.
5.Use bigger plates.
6.Add cream to your coffee.
7.Take creatine.
8.Get quality sleep.

[MissCandyGirl]

I still don't understand why someone would want to gain weight!