WIN a copy of 'Coping With Trauma' by Dr Yvonne Waft
Offer ends: 22 November 2024
This self-help book is the first of its kind: written by a highly experienced Clinical Psychologist, who has experienced significant trauma in her own life.
Drawing on a range of therapeutic approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) among others, this book helps you to understand what is happening to you in the aftermath of trauma and how to cope with these impacts. The approaches used in this book enable you to respond differently to the painful thoughts and feelings you have, and to recognise when your natural responses may be preventing you from moving forward towards the life you want to live. You will gain an understanding of how trauma works enabling you to respond to yourself more compassionately, and you will learn tried and tested skills to cope well, moving from mere surviving, to thriving.
We filmed an Expert Interview with Dr Yvonne Waft, you can watch it here:
Information contained in the offer promo pages have been supplied by companies who have paid to promote here. talkhealth does not endorse any specific products, brands or treatments and cannot vouch or verify any claims that the authors have made. talkhealth cannot provide any advice on whether a particular product or treatment is suitable. If you are in any doubt about any of the products you read about, we advise you to either contact the company concerned or seek medical advice before changing your treatment routine.
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