It was very refreshing to have access to a programme that covered such a wide range of issues connected to the menopause. I started going through the menopause at 42 & have always found it difficult to get advice about this life-changing subject, particularly as I have to wait at least 3 weeks to get to see a GP locally & have always felt that this subject was not as serious as an illness or something similar, so haven't ever visited anyone to seek help & advice. The programme has enabled me to get effective information that simply isn't available anywhere else & I feel more confident to deal with the menopause after going through the different subjects covered during the past few weeks. Thank-you to talkhealth for covering such an important topic, which affects all women during their lifetime.

I had knowledge o f my nan and mums experience of the menopause but is great to have other peoples experiences.

This support program tells you everything you need to know about the menopause in easy to follow and understandable steps. It covers everything from start to finish from what to expect and how to deal with it.

The advice on what to expect with the hot flushes, sweating, nutrition etc. was very useful.

Very useful information that helped me get my head around what is happening to me.

Found the topics very in-depth and profound to me and my symptoms with useful advice to deal with the situation.

Very helpful and understanding advice. Since I gave up eating most meat products since January most of my night hot flushes have appeared.

Sign up, sit back, read, digest and act on the support and advice given. I was going nuts with menopause but this programme has supported my new ways of thinking, living, eating, sleeping and to some extent controlling nights sweats, hot flushes, sleepless nights etc. What you got to lose other than getting a good nights refreshing sleep

I’m lucky that I don’t have many menopause systems as of yet (I’m peri-menopausal), I did my own research online and asked friends for advice and started taking sage leaf and black cohosh supplements. These have worked a treat and I haven’t suffered any symptoms at all. The support programme was a good read though and I found the information full of interesting stuff.

It has helped me in a difficult part of my life, I can't thank you enough.

I went through menopause in my late thirties due to illness I was given a leaflet from my GP and that was all the help I was given. Being a part of mymenopause has helped me figure out a lot of things I was suffering from and didn’t relate to menopause I would recommend it to anyone who has questions around menopause.

The mymenopause support programme is very helpful. It gives lots of information and advice.

Very interesting program learned a lot from it.

I wish I had this program when I was younger. It is packed with useful information and explanations as to why menopause happens and ways to get help. Questions to ask you GP and ways to ask for therapies, medication and psychological help. It is like a roadmap to follow so you don't feel you are the only one to feel like this.

mymenopause support program was great at covering a range of topics, some of which I hadn’t associated with the menopause before! Weekly information meant I had time to digest it before the following week. Extremely educational overall.