The sleep programme really showed me how the different things can contribute to a rubbish or good night's sleep. Like keeping your sleeping environment cool & making it a digital free zone. I found it very useful as since I was young I've struggled with my sleep as I've got older I am finding new ways that are improving my sleep all the time & this programme was one of them.

The mysleep programme was very helpful and gave me understanding and solutions I could use myself to try and help improve my sleeping

The my sleep support programme help me to look more deeply at my sleeping pattern and how I could improve this. It enabled me to look at the part of my life that could have been affecting my sleep without out me realising it. It allowed me me to adapt my routine and make small changes that made a difference and I would recommend this programme to others

The mysleep support programme help me to see where I could improve my sleep.

The mysleep programme has helped me get a straight nights sleep. It has been over 10 years since I’ve slept properly due to 24/7 recruitment work. But since learning about my sleeping patterns through my sleep I now unwind two hours before bedtime I will not eat after 6 pm I will not use my phone at least one hour before bedtime and I also have good posture when I sleep. I’m getting one hour sleep tonight at five I feel the best I’ve felt in a long time I highly recommend this company.

Very useful, covered aspects I had not thought of before, thank you

I am so pleased that I started this programme, it shows what a partnership can do when not obsessed with profit, they care about their members, that’s what matters.

It has been a problem for me for years with light sleep / snoring and stopping breathing while sleeping. After completing this support program I realise there are things I can do to improve my sleep.

I really enjoyed the my sleep programme and learning about the different factors which can influence sleep. Technology, light and diet were my favourite topics. I’ve always struggled with sleep and feel confident in being able to address this without needing to seek support from my gp

Helpful advice regarding sleeping problems, will recommend to my friends and family in similar situation, thank you

I found the sleep programme very helpful as it gave me information I wasnt previously aware of. Not everything was relevant right now but in the future I will have somewhere to look and check for information to help me sleep well in various situations.

Before taking part in the mymenopause support programme I was feeling as though I was going mad! I was experiencing so many different symptoms that I never realised was part of the menopause and felt silly to go to my doctor about them.  After reading the programme I was able to understand what was happening to my body and why and most importantly how to cope with it, I have made some life style changes and whilst I have not eradicated my symptoms I have greatly reduced them.

Very useful programme as it covers all aspects in an easy to understand format.  It encourages you to ensure you are following all the helpful ideas.

I found alot of the information relevant to me and most other people. Most of it is common sense that you don't always think will actually make a difference, but if you stick to your routine it can really help you sleep. 

Very useful programme full of ideas and information on subjects.