Very informative and interesting.

I found this programme very useful and helpful as I understood more about how my body worked and should work properly. Learning about my well-being has made me be more conscious about how to live my life better and made me feel more energised and alive

It has made me aware of many illness I should know about.

I thought there was a good range of topics covered which will help yourself and your family. It was written in an easy way to understand and improved my knowledge on several areas.

I really enjoyed the program. I found the language easy to understand and it simplified a lot of knowledge which previously I found hard to understand. The topics were light and enjoyable to read through without feeling overwhelmed.

It was a helpful and detailed programme well worth the effort to read and do something positive.

It lets me find out more information about my health without feeling the need to call on my G.P. it also lets me read it in my own time so I can fully understand what it says.

A great program to gain more information regarding a broad range of subjects.

A good source of information.

It covers so many areas of health in an easy to read format, giving a lot of very useful information.

This has really opened up my eyes to looking after my own health but at the same time ensuring my wife and two daughters have been looking at their health also. It has really helped me grow in confidence and I can feel my level of fitness getting better the more I do this. As they say 1 small change makes a massive difference.

Covered a wide range of topics in many cases reaffirming what most individuals would know as a matter of course but also giving some more in depth knowledge. Helps to avoid unnecessary doctors visits but also assists knowledge to enable you to ask relevant questions when a visit is necessary.

Interesting. Can give you little tips you may not already know.

A really helpfull series of helpfull advice covering a wide range of health issues. Some great advice given in easy to understand language.

Very informative and helpful.