Bladder Articles

What is the science behind it? 

Those with overactive bladder tend to have a tight, high-toned pelvic floor whereas others with incontinence may have a weak pelvic floor. So, because pilates is all about engaging your core, it works wonders for maintaining a balanced pelvic floor. 

A pilot study into whether a 12-week pilates programme helped urinary incontinence found that the exercises did reduce leaking, and the effects were sustained for six months. 

Whether it’s bridges or pelvic tilts, simple pilates activities enable you to move your body comfortably, whilst also managing your chronic condition. The main thing you have to remember is to engage your core, otherwise the exercises simply won’t do their job.

Here are two online classes you can take for free if you want to try pilates for bladder health:

Chair Pilates for Pelvic Floor Health: In this short video, Rachel takes you through a special breathing technique to help you reconnect to your pelvic floor. This is an easy class for mothers and people experiencing the menopause, who might have lost confidence in their pelvic muscles. 

Pilates for Pelvic Floor Health: More comfortable with doing exercises on a mat, this 20-minute class takes you through the key exercises you need to master your pelvic floor muscles.