talkweight

Welcome to the weight library!

This is where you can find a host of articles on everything weight-related. All content has been written and researched by doctors, specialists, journalists or individuals from professional bodies. Settle down and start browsing!

Recent weight related articles

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talkhealth meets... Sujata Din

From mental health and sleep to intermittent fasting and diet, here health and life coach Sujata Din shares here journey to balanace...

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talkhealth meets... Dr Romi Ran

Dr Romi Ran is a psychologist with a specific interest in disordered eating, here she answers our key questions...

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talkhealth meets...Josie Buck, The Mindful Cook

We're delighted to be partnering with food psychology coach Josie - AKA The Mindful Cook - on a series of cook-a-longs and offerings in the new year, to help TH+ members improve their diets and relationship with food. Let's meet her, shall we?

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How healthy is my Christmas plate?

As the big day creeps up on us, here is a rundown of your Christmas plate and some top tips for if you want to make this year's dinner as wholesome as it is decadent…

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It’s time to call out Christmas fat-shaming

Christmas tends to be that one time of the year when you can eat, drink and be merry without any of the guilt that’s foisted upon us the other 11 months of the year. So, it's time to stop Christmas fat-shaming...

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How to heal your gut health

It can be difficult to know how to heal your gut health, here's how to tackle gut gripes at home

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talkhealth meets... Dr Karen Hawes

Dr Kas Hawes has been a GP for 16 years, and she write about her experiences in her new book The Heart of the Matter. Here, she tells all...

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People with chronic conditions are most influenced by online forums, according to new research

Last month, talkhealth launched an investigation into where people living with chronic conditions consume health information, whether they trust these platforms, and which outlets they are most influenced by

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